bicep training for mass Standing Nilsson Curls - Killer Bicep Exercise

http://www.thebestarmexercises.com - This is a version of the Nilsson Curl that allows you to spot yourself by setting your feet on the ground. This takes up some of your bodyweight so you can perform the exercise even if you can't do full chins! It's a great way to spot yourself, too.

bicep training for mass Standing Nilsson Curls - Killer Bicep Exercise
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Sports	Upload TimePublished on 20 Sep 2009

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