Ally Hall is an athlete at CrossFit Roots in Boulder, Colorado. In this video, she explains why she decided to stick with her CrossFit training throughout her pregnancy, and why she recommends other moms-to-be do the same.
Hall says being able to watch her coach, Nicole Christensen, go through her pregnancies in the gym was a big comfort.
Christensen, Hall says, “did not stop. She went the entire way through both times.”
Hall was happy to find that the classes at CrossFit Roots remained inclusive, and that she could continue to work out and challenge herself.
“I want to maintain this part of me that has been me all my life and not feel like I have to put myself in a bubble and stop everything,” Hall says.
Video by Elliot and Lindsay Schrock.
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