exercise 14.1 class 11 6 Reasons You WILL NOT Reach Your Fitness Goal Next Year! (FIGHT BACK!)

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As the New Year approaches many of you have already gotten yourselves amped up to accomplish your fitness goals. But what are you doing to make sure you do not fall victim to the downward spiral of the AFTERMATH of the New Year hype?

So if you do not want to be one of those people who shows up to the gym for two weeks and then is never seen again, then you need to get the following reasons that could lead to your downfall in check before you even walk through the door on January 1st!

You Are Full Of Excuses Once The New Year Hype Is Over!
Believe it or not, not everyone in the world is super excited to train hard each and every day. In fact, it is a very small percentage of us that are crazy enough to enjoy the daily pain and agony of pushing it to the limit. But that does not mean you can’t stay focused too! Just like waking up for work every day, you need to make the gym a part of your weekly routine. Convince yourself that no matter what, you need to go to the gym 3 – 4 times a week. The key is to not think about it. Just like when you wake-up and put on your work clothes before work, you need to just grab your water bottle and gym bag and do your training.

Try to find ways to continuously motivate yourself to stick with your goals. Maybe you enjoy listening to music in the car or while you are getting ready at home. Maybe scrolling through social media photos and tips helps you get in the mood to train. Or maybe it could be as simple as hanging photos on your wall of people who you look up to or wish to obtain a similar physique.

Whatever you do, always remember that no matter how tough life gets there are always other people out there going through the same struggle. Stress from work, a family to take care of, car trouble, and even traveling. We all have to deal with the same situations and no matter what if you stay focused you will make the time you need to go to the gym and accomplish your goals.

Your Workout Is Not Focused On Continuously Challenging Yourself
Many of us fall into this habit of thinking that just because we went to the gym and left feeling tired and sore that we had a great workout session. Now if you are a beginner you will experience “newbie gains” very quickly. These are gains that will happen regardless of what your diet and training program is like because a change has happened in your lifestyle. You are now ACTIVE! But after these gains wear off, which usually takes 3 – 4 weeks, if you are not continuously pushing yourself with your training you will plateau very quickly and that goes for both muscle gain and fat loss. Each week you should be trying to add more weight to your lifts, more reps and sets, or shortening your rest periods. Even if you add just ONE POUND to a set you are still working harder than the week before. So continuously push yourself for continuous results!

You Are Not Honest With Yourself About What You Are Eating
How many times have you convinced yourself that you had enough protein for the day because you drank that ONE protein shake in the morning and ate some chicken for lunch or dinner? Sound familiar? How about those of you who justify eating loads of junk food because you plan to do 20 minutes of cardio later or because you are “bulking”?

Calories are calories and if you are not paying attention to what you are eating you are going to either not eat enough food or, more commonly, overeat. Everything that goes into your mouth needs to be accounted for. Even that pumpkin spice caramel mocha-latte you have in the morning before work and after work on the way to the gym. You need structure if you are going to reach your goals and you DO have to hold yourself accountable for eating foods that have nutritional value. Period.

You Are STUBBORN & Close-Minded
Do not think that just because you saw some results with ONE diet and training program that you have found the golden ticket for reaching your goals. Remember when we talked about newbie gains?

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exercise 14.1 class 11 6 Reasons You WILL NOT Reach Your Fitness Goal Next Year! (FIGHT BACK!)
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