21's are an awesome way to crank up the intensity.
http://www.bouncelife.ca. Complete the bottom portion of the movement for 7 reps, the top of the movement for 7 reps and then the full range of motion for 21.
Make sure to keep your elbows locked to your ribs and do not swing the weight. As always, use a weight that you can handle with strict form! http://www.youtube.com/watch?v=6uvGum...
work out lyrics EZ Bar Curl 21's.wmv | |
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| How-to & Style | Upload TimePublished on 30 Aug 2011 |
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