Need a quick shot of upper body work before a big event or after a cardio or strength workout? Try adding this routine on to your favorite session or do it on it's own for a fast firming session for your upper half!
Level: All
Equipment: A set of dumbbells (3 - 15 lbs, depending on level)
Intensity: Low to Moderate
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length meaning Arm Flab Fighter, Tighten Triceps, Free Full Length Upper Body Workout: 6 Minute Arms | |
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| How-to & Style | Upload TimePublished on 1 Feb 2014 |
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